RUN.RIDE.ROW.RAGE
YOUR JOURNEY STARTS AT
THE JUNKYARD
You don't need to be “in shape” to start at The Junkyard. You just need to show up.
Our coach-led workouts combine strength training, functional movement, and conditioning to help you build a stronger, more capable body for real life. You'll lift, run, row, ride, and move—with coaches there to guide you, challenge you, and help you train at the right level for you.
Whether you've never lifted before or you've been training for years, there's a place for you here.
THE WORKOUT
Every Junkyard workout is different, but the goal stays the same: help you get stronger and more capable.
You'll spend time building strength through functional lifting and resistance training, paired with conditioning on the treadmill, rower, bike, and floor. Our coaches guide the workout from start to finish and provide options so you can train at a level that challenges you without feeling lost.
You don't have to know the movements. You don't have to keep up with anyone else. We'll coach you through it.
THE Coaches
Our certified coaches do more than motivate—they apply exercise science to guide your workout in real time. By giving effort options and form corrections, they ensure you’re training in the right intensity zone for your goals. Whether you’re building endurance, strength, or power, our coaches personalize the experience so every class is challenging, safe, and effective.
RUN
Interval training on the treadmill challenges your aerobic capacity, improves cardiovascular efficiency, and accelerates calorie burn with incline and speed variability.
RIDE
Cycle intervals deliver low-impact conditioning that strengthens quads, glutes, and calves while boosting endurance and VOâ‚‚ max.
ROW
Rowing activates over 80% of your muscles in every stroke, building power, core stability, and stamina while keeping stress off the joints.
RAGE
Targeted strength work on the mat builds lean muscle, increases metabolic rate, and balances the cardio stations for total-body results.
WHAT PEOPLE SAY
JUNKYARD OF ANDERSON
I 100% recommend going to the junkyard if you are looking to get back in shape or just stay active! All coaches are willing to help give you that extra push or just be support on the days you're just there to keep your body moving.
JUNKYARD OF GREENVILLE
I have been a member of the Junkyard for 2 years now. 200+ classes later, I am a stronger, more confident person inside and outside of the gym. The coaches and staff are encouraging and friendly.The workouts are dynamic and different every time. The Junkyard is a judgment free zone so I encourage anyone to come check it out!
JUNKYARD OF MAULDIN
The Junkyard isn’t just a gym — it’s become a a lot more for me. From day one, I felt welcomed and supported, no matter where I was in my fitness journey. The energy here is unreal. The motivation, the camaraderie, the community — it’s all so real and so powerful. Every workout pushes me not just physically, but mentally too. It’s the kind of place where people cheer you on, lift you up, and help you grow in every way. Whether it’s your first time walking in or your 100th, you’re treated like part of the family. I’m so grateful to be a part of this place.
NEED TO KNOWS
TIMING
We ask that you arrive 15-20 minutes prior to the start of your first class to get familiar with the studio, meet your instructor and learn about what's ahead. PLEASE NOTE: For safety reasons, we do not allow brand new clients into class late. If you are not present by the start of class time, your spot will be released to the waitlist.
PARKING
There is plenty of free parking at all three of our studio locations!
WHAT TO BRING
Come dressed for a sweaty workout + bring water! We provide sweat towels, free of charge.
IF YOU HAVE ANY QUESTIONS OR WOULD LIKE MORE INFORMATION ABOUT THE JUNKYARD, FILL OUT THE FORM BELOW + A MEMBER OF OUR TEAM WILL REACH OUT DIRECTLY TO YOU!
