01/

RUN

Instructors will guide you through a run on our top-of-the-line free motion treadmills.

 

They’ll give beginner, intermediate and advanced speeds, taking you from 0 – 12 mph real quick.

02/

RIDE

Where cycling and music meet in the middle.

 

Peddling to the beat of music has never been hotter.

03/

ROW

You might’ve cycled to the beat of music before. We guarantee you’ve never rowed to it. Good luck.

04/

RAGE

When Functional Training and Chaos have a baby...

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Ready for your first class?

So what's your schedule?

MEET us AT THE YARD

here is a glimpse at what two weeks at the yard look like.

"A" Schedule

Monday

UPPER BODY

Tuesday

LOWER BODY

Wednesday

CORE CARDIO

Thursday

UPPER BODY

Friday

LOWER BODY

Saturday

FULL BODY

Sunday

ACTIVE RECOVERY

"B" Schedule

Monday

LOWER BODY

Tuesday

UPPER BODY

Wednesday

CORE CARDIO

Thursday

LOWER BODY

Friday

UPPER BODY

Saturday

FULL BODY

Sunday

ACTIVE RECOVERY